- Genetic mutations in the F5, F2 and MTHFR genes
- Lack of mobility
- Smoking
- Obesity
- Pregnancy
- Hormone changes – e.g. contraceptive pill
- Age – elderly have an increased risk
- Surgery or injury
- Infections, inflammatory disease, diabetes
- Maintain a healthy body weight
- Follow a healthy diet
- Increase blood flow through physical exercise
- Avoid extended periods of immobility
- Avoid smoking
- Reduce homocysteine levels by obtaining plenty of folate and other B vitamins
- Wear compression stocking on long plane journeys
- Seek medical treatment (e.g. anticoagulants) for very high risk individuals